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Seated Amma

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Principles

Amma = soothe by touch
The seated Amma originates from the traditional Chinese art of massage and was introduced to Japan some 1300 years ago.
Concentration on pressure points rapidly results in stress release, reactivation, and a sensation of physical well-being.
Numerous manipulations enable the massee to rediscover suppleness which has often lain dormant and fully relax the entire back.
This manual well-being technique adapts perfectly to today’s world: a seated Amma session lasts around 20 minutes with the massee remaining clothed.

Benefits

This exercise, combining tonicity with a range of movements, is aimed at:

- unblocking the energy in your back or stomach
- releasing stress
- facilitating concentration
- creating day-long vitality

Sessions

Conduct of a seated Amma session
On an ergonomic chair
Dress: clothed
20 minutes: Succession of 23 techniques on 170 pressure points. Pressure, percussion, stretching, energy sweeping all along the back, shoulders and arms. Massage of the hands and fingers. Massage of the head, ears, hair and scalp